Fitness By Design
Fitness by Design is the podcast for high-performing corporate men who are crushing it in their careers but quietly wonder when they lost themselves along the way.
Hosted by Spencer Gallo: technology systems design engineer & fitness coach. This isn’t another hype show full of tips, tricks, or TikTok trends.
It’s raw, honest, and built for the guy who’s done the diets and tracked the calories but still feels stuck in a body that doesn’t match the life he’s built.
Each week, Spencer pulls back the curtain on what it really takes to build a strong, confident, high-functioning body without blowing up your schedule, social life, or sanity.
This podcast cuts deeper, covering topics such as performance systems and corporate burnout as well as real stories of fatherhood, pressure, and the quiet war men fight behind the scenes.
No fluff. No shortcuts. Just the truth, and the tools to finally take back control.
You’ve built a six-figure career. Now it’s time to build a body that matches.
Subscribe now and let’s get to work.
Fitness By Design
Why Every Fitness Plan Feels Like It’s Working Against You
If fitness plans actually worked, you’d already be in shape. But here you are, starting over again. Feeling stuck. Thinking maybe you’re the problem.
Let me stop you right there.
In this episode, we’re blowing up the biggest myths that are keeping you stuck:
✅ You don’t fail because you’re lazy, you fail because you’ve been given the wrong tools.
✅ You don’t need more discipline, you need a system that works even when motivation is gone.
✅ You don’t have to sacrifice everything, you just need to focus on the right few habits.
The truth? Most fitness plans were built for a fantasy life. Not yours. They assume unlimited free time, zero work stress, and a schedule that never changes.
But your career isn’t slowing down. Your life isn’t getting less busy. So if your plan can’t adapt? It was never built to last.
By the end of this episode, you’ll know exactly why you keep “falling off” (hint: it’s not your fault) and, more importantly, how to finally get unstuck.
If this episode hits home and you’re ready to stop spinning your wheels, DM me “DESIGN” on Instagram (@SpencerHGallo), and I’ll send you my Corporate Nutrition Blueprint—completely FREE.
Inside, you’ll learn:
🔥 How to lose fat without extreme diets or endless tracking.
🔥 How to eat for your goals—even with business lunches & happy hours.
🔥 How to finally break the cycle of “starting over” every few months.
Your health doesn’t have to compete with your success—it can fuel it.
If this episode hit home, make sure you’re subscribed. This is Fitness by Design, the podcast for high-performing men ready to stop winging it and start leading with their body.
For more stories, strategies, and hard truths:
Follow me on Instagram – @spencerhgallo
Connect with me on LinkedIn – Spencer Gallo
Or shoot me a text, I read every single one.
Let’s keep building your edge, one episode at a time.