Fitness By Design
Fitness by Design is the podcast for high-performing corporate men who are crushing it in their careers but quietly wonder when they lost themselves along the way.
Hosted by Spencer Gallo: technology systems design engineer & fitness coach. This isn’t another hype show full of tips, tricks, or TikTok trends.
It’s raw, honest, and built for the guy who’s done the diets and tracked the calories but still feels stuck in a body that doesn’t match the life he’s built.
Each week, Spencer pulls back the curtain on what it really takes to build a strong, confident, high-functioning body without blowing up your schedule, social life, or sanity.
This podcast cuts deeper, covering topics such as performance systems and corporate burnout as well as real stories of fatherhood, pressure, and the quiet war men fight behind the scenes.
No fluff. No shortcuts. Just the truth, and the tools to finally take back control.
You’ve built a six-figure career. Now it’s time to build a body that matches.
Subscribe now and let’s get to work.
Fitness By Design
We’re Not Just Back: We’re Building Something That Matters
After a brief pause, Spencer’s back behind the mic; this time, it’s different.
This episode isn’t about workouts, macros, or fitness red flags. It’s about you. It’s about the men who listen to this show in the middle of their commute, on their morning walks, or when life just feels too damn loud.
In this reintroduction to Fitness By Design, Spencer shares why the silence mattered, what’s changing moving forward, and why this podcast isn’t just about health anymore: it’s about power.
The power to show up fully at work and at home.
The power to reclaim your presence, your confidence, your edge.
This episode is the line in the sand, and we’re crossing it together.
Do you have a topic you want Spencer to cover? DM @spencerhgallo on Instagram or text us using the link in the show notes.
This is Fitness By Design, and we’re just getting started.
If this episode hit home, make sure you’re subscribed. This is Fitness by Design, the podcast for high-performing men ready to stop winging it and start leading with their body.
For more stories, strategies, and hard truths:
Follow me on Instagram – @spencerhgallo
Connect with me on LinkedIn – Spencer Gallo
Or shoot me a text, I read every single one.
Let’s keep building your edge, one episode at a time.